pause

Control Your Habit • No Judgment

🧠

No forced cold turkey. Science shows that delaying a craving by just 10–15 minutes breaks the brain's automatic addiction loop.

⏱️

Track when you smoke, ride urges when you can, and simply widen the gap between cigarettes.

100% On-Device Private • Zero Cloud Tracking

Your Daily Baseline

Let's calculate your financial & habit reality

Daily Cigarettes

How many you usually smoke

Pack Price & Currency

Cost per pack of 20

Yearly Impact AED 5,475 / yr

At 15 sticks/day, you smoke ~5,475 cigarettes a year. Widening your gap by 20m saves AED 1,460 this year.

When Does Craving Hit Hardest?

Select your primary smoking triggers

You can select multiple. Pause will learn to protect you at these exact times.

Choose Your Strategy

How would you like to pace yourself?

Install pause App

Add to your Home Screen for Full Native Experience

Tap Safari's Share Icon

Look for the ⬆️ Share button in Safari bottom bar

Select "Add to Home Screen"

Scroll down the share sheet and tap ➕ Add to Home Screen

Tap "Add" & Launch

Tap Add in top right. Opens as a full distraction-free standalone app!

Works 100% Offline • Zero App Store Downloads

The Climb Pacing

00:00:00

Target: --

Waiting for first log

Willpower

100%

0 / 15 Sticks

Spent Today

AED 0

Saved AED 0

Defeated

Best Gap

Patterns

Pattern Intel

Recovery

0 of 9 unlocked

Recent Activity

0 Defeated 🔥 0 Streak

Analytics Mirror

Period Spend

0 Sticks

Lifetime Saved AED 0

Avg Gap

Longest Gap --

Win Rate

Heavy Day --

Peak Time

Top Urge --

Consistency Calendar

Daily habit heatmap. Darker squares mean more cigarettes logged that day.

Widen The Gap Trend

How long you wait between cigarettes, over time. Line going up = gaps getting longer.

Cravings Resisted

How many total cravings you successfully beat vs how many you smoked.

Daily Volume

Cigarettes per day — bars above the dashed line mean you went over your own daily goal.

Spend vs Save

Red line = spent. Green line = saved vs your baseline rate.

Trigger Psychology

Which tags you use most often — the bigger the slice, the more it drives you to smoke.

Trigger Timing & Resilience

Which triggers hit hardest at what time of day, and when willpower peaks.

Thermal Heatmap

Where you tend to smoke most, based on logged locations.

Preferences

Personalize your habit architecture

Executive

Identity & Mission

Your core reason to widen the gap

Why are you quitting / pacing? 0/100

This affirmation is highlighted during intense craving moments.

Target Quit / Milestone Date

Your goal target date to be completely smoke-free.

App Security PIN Not Configured

Visual Atmosphere

Select your handcrafted luxury color theme

Time Format

Log timestamps display format

Accidental Log Cooldown

Prevents double-logging

Tactile Haptic Feedback

Vibrate on button holds and habit milestones

Financials & Daily Limits

Track your money saved and daily target limits

Active Currency

Used across all savings calculations

Daily Stick Goal

Max sticks you aim to smoke each day

Auto-Reduce Limit

Automatically lowers your daily goal by 1 stick every 7 days

Pack Price

Sticks Per Pack

Calculated Cost Per Stick:

Smart Reminders & Alerts

Neural habit friction and nudges

⚡ SOS Pattern Interrupter

15s micro-action screen before logging to break dopamine loop

🌊 Wave Complete Alerts

Notify when Ride It Out delay timer finishes

🏆 Gap Record Broken Alerts

Alert when your current gap beats your previous personal best

⏱️ Forgotten Log (1.5x Nudge)

Reminder if your usual gap time passes by 1.5x

🧠 Predictive Urge Warnings

Alert 10 mins before your highest risk smoking hour

Psychology & Custom Tags

Manage your personal trigger categories

Data & Security

0 logs recorded

Danger Zone

Irreversible data actions

Pause Architecture v2.4.0 • Zero Cloud Tracking

Instant Pattern Break

Drink a glass of cold water 💧

Urge dopamine spikes fade in 15 seconds. Give your brain a brief moment to reset.

Why it matters

📱 Move data to a new device

Copy the data transfer payload below or paste a payload from your previous device to instantly restore all your logs, streaks, shields, and settings.

pause Transfer Matrix

🔒 Zero Cloud Tracking Guarantee

All your personal logs, timestamps, notes, and habits stay exclusively on your local device. We never sell, transmit, or monetize your health data.

1. What We Store Locally

Smoking logs, timestamps, and craving triggers
App configuration, daily limits, pack price, and goals
Resisted cravings history and shield awards

2. Your Data Sovereignty

Export: Download your entire dataset as JSON/CSV anytime in Settings.
Delete: Wipe all records permanently via Clear Data in Settings.

3. Anonymous Telemetry

We use PostHog strictly for anonymous crash reporting and performance metrics. No personally identifiable or health information is ever collected.

View Full External Document ➔

pause

Your Daily Baseline

When Does Craving Hit Hardest?

Choose Your Strategy

Install pause App

Locked

Welcome to pause

Recent Activity

Progress Photos

Analytics Mirror

See Your Patterns Here

Consistency Calendar

Widen The Gap Trend

Cravings Resisted

Daily Volume

Spend vs Save

Trigger Psychology

Trigger Timing & Resilience

Thermal Heatmap

History Log

Preferences

Identity & Mission

Visual Atmosphere

Financials & Daily Limits

Smart Reminders & Alerts

Psychology & Custom Tags

Data & Security

Danger Zone

Pattern Interrupter

Drink a glass of cold water 💧

Edit Log Entry

Metric Insights

Pattern Intelligence

Your Body's Recovery

Victory Gallery

Quick Wins

Building Habit

Mastery

Elite

Ride It Out

Thermal Location View

Savings Visualizer

Breathe & Reset

Recovery Compass

It's Okay.

Device Transfer

Privacy Policy

1. What We Store Locally

2. Your Data Sovereignty

3. Anonymous Telemetry

Are you sure?

Set 4-Digit PIN